Archive for : ' diet'

How to Boost your Happiness Naturally

Dopamine is a naturally occurring neurotransmitter in our brains associated with pleasure, addiction, and reward [...]

Adaptogens, Nature’s Secret for Balancing the Body

Would you like an enhanced immune system, reduced stress, and a slower aging process? Welcome to the wonderful world of adaptogens! These compounds and herbs have the capacity to bring balance to our bodies and, potentially, to our [...]

Food for the Soul, Medicine for the Mind

With the exception of air and water, food is the most crucial link between us and the natural web of life surrounding us. We ingest a whole bunch from the world around us every day. This [...]

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