More than just a blood-pumping organ, the heart begins its rhythmic cadence long before the brain forms. The heart’s electromagnetic field is also about 50 times stronger than the brain and has neurons along with its’ own nervous system. The Read more…
It is generally accepted and understood that humans are an integral part of nature. From this perspective we recognize that being disconnected or out of balance with nature indicates illness. Indigenous People have never forgotten this perennial wisdom though the Read more…
As we seek solutions to our climate crisis, we have a lot to learn from the wisdom of Nature. Planet Earth is a finely-tuned living organism with a delicately balanced ecosystem that has reached a tipping point due to human activity. If you balance a Read more…
It feels good to be on the cutting edge. Sourcing your food or products locally is less expensive and more healthy for you and the planet. Climate instability and supply chain disturbances will be catastrophic for those places that are Read more…
Politicians wave the flag and march soldiers to war without any true understanding or respect for the actual history and purpose of democracy. Humans have always had heated debates about how to address the challenges of the day and choose Read more…
Unlocking the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, or in a car? If so your hips may be locked up, causing you undue stress and fear. The Psoas Read more…
Probably all of them at some point or another! None of these roles can stand alone, they are dependent on a relationship dynamic. We all experience villains in various forms. It could be a co-worker, an ex-lover, a boss, or Read more…
Dopamine is a naturally occurring neurotransmitter in our brains associated with pleasure, addiction, and reward
Understanding the Cocktail of Chemicals that Fuel our Consciousness: As we dive into the complex and beautiful neurochemical cocktail that fuels our brains, serotonin is a bit of an enigma. Research shows that serotonin plays an important role in regulating mood, appetite, sleep, and dreaming. It can Read more…