Competition helps us strive to better ourselves. It teaches us how to win and how to be graceful when we lose. Yet the foundation of our evolution as a species relies on our ability to collaborate. Lifting each other up Read more…
All of our thoughts, emotions, and behaviors are rooted in the communication between neurons. Naturally occurring brain chemicals influence our moods. There is also an electrical aspect to brainwave frequency that determines how we experience reality. Our brainwave state controls our Read more…
Silence is golden but everyone needs a soundtrack to power their lives. There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Maybe you prefer to listen to some Mozart with your full being while sipping tea. Or Read more…
Unlocking creativity isn’t reserved only for artists. It’s a universal skill that anyone can cultivate to enhance innovation, self-expression and quality of life.
Do you let your intuition guide you? The heart is not merely a biological organ but a center of intuitive wisdom and emotional insight. Especially when it works in harmony with the brain and body. In the womb your heart Read more…
Play is not a luxury; it’s a necessity. It nurtures creativity, strengthens relationships, reduces stress, and makes life richer and more joyful.
Do you often experience a disconnect between your mind and body? The body is where your consciousness flows through all parts of your being influencing everything that you feel and perceive. Yet many of us are stuck in our head/thoughts. Read more…
The United States has 5% of the world’s population yet consumes 75% of the world’s prescription drugs. Researchers are perplexed by recent studies that have placebos performing very well compared to new and experimental pharmaceuticals. Meanwhile the emerging science of Psychoneuroimmunology (PNI) is Read more…
a moment of reflection now may change the direction of your life for many years to come