Unlocking the ‘Muscle of the Soul’ Do you spend much time sitting in front of a computer, on a plane, or in a car? If so your hips may be locked up, causing you undue stress and fear. The Psoas Read more
None of these roles can stand alone, they are dependent on a relational dynamic. So you have probably played all of these roles at some point or another. We all experience villains in various forms. Maybe it’s a co-worker, an Read more
Dopamine is a naturally occurring neurotransmitter in our brains associated with pleasure, addiction, and reward
The human brain runs on a cocktail of neurochemicals. Research shows that serotonin plays an important role in regulating mood, appetite, sleep, and dreaming. It can have both a sedating or stimulating effect that is related to the flow of thoughts through your mind. Though Read more
We are much more than we realize. There are communities of living organisms that make up your body. A basic understanding of the Human Microbiome can change the way you think about yourself. It will expand your concept of self Read more
Long before we had modern neuroscience, artists were creating works to inspire people and shape culture. Today complex brain imaging scans show us just how art changes the physiology of our brains. The mere act of observing something beautiful stimulates pleasure Read more
We are surrounded by beauty on this planet but there is a lot of darkness happening within humanity. The ancient Sanskrit teachings understood that civilization goes through distinct cycles of creation and destruction. The Kali Yuga is known as the Read more
There’s a reason that advertisers, politicians and news outlets bombard us with fear and anxiety. It works! The easiest way to manipulate us is through hacking our reptilian brain. We call it our reptilian brain because it is mostly associated Read more