Allowing time each day for your awareness to drift into dreams and imagination is essential. Many of the realities we take for granted, like flying in airplanes, messaging friends on the internet, or talking on a cell phone all started in the realm of imagination and dreams. Yet in our busy lives we rarely allow the time and space to be informed by this inherent and mysterious aspect of our awareness. This resource within our brain is not only for artists and mystics, it can serve as a powerful, visionary, and therapeutic tool for each of us if we know how to work with it.
One of my favorite books over the years is The Artists Way by Julia Cameron. It is more than a book, it is a way of life. The book contains exercises to open the creative mind that are proven to be successful for decades among artists of all types. A key component of the program is Morning Pages. It is an exercise in writing from a place of flow… no stopping to think, edit, or use correct grammar. Just tap into flow consciousness and see what emerges. I highly recommend the book to anyone wanting to learn this precious skill for opening the mind.
Another great article about opening up to the power inherent within dreams is by Anthony Colombo of Dreamspace called Why Sleep When You Can Dream Awake. Colombo introduces the powerful concept of incubation as a core component of dreamwork to inform and transform your life. He has also developed a powerful step-by-step process for incubating and recalling dreams while bringing conscious intention to personal dreamwork.
“Conscious incubation involves being mindful of what you tell yourself internally and what you expose yourself to in the world. These internally and externally generated experiences help shape or incubate the reality you will create during subsequent dreaming and waking states.”
– Anthony Colombo, Dreamspace
Opening up to the emergent is a process that is important for creative projects and collaboration. It means that you have to allow for the unknown, that you aren’t working from a set script, and are allowing yourself to be open to whatever emerges. For obvious reasons, this can be a tough skill to learn since we are used to setting up expectations and having some degree of control over outcomes. The creative process, dreams, and the realm of imagination often work in non-linear ways so be prepared for unexpected surprises!
Jason Silva has rocked the internet with his video rants that explode with inspiration like fireworks full of color. Jazz musicians do it when they improvise, free-style rappers do it with spoken word, visionary artists do it when they live-paint, there is a flowing river of creativity within our consciousness that all of us have access to… all we have to do is open up to it and let it come through. This takes a little practice but it may hold the keys to unlocking a better future for humanity!
“Creativity comes through you but not from you and though it is with you it belongs not to you.”
– Jason Silva
Imagination is key, our dreams hold much wisdom for us if we know how to listen. The ability to adapt, to tune in to the creative impulses, to invite conscious flow into our lives can have a profoundly transformative effect. Take a moment to step back from your schedule, from your expectations and watch the clouds slowly dance across the sky. Allow some space for the unexpected, the unscripted, and then watch the ways that you learn to flow and adapt with what arises.
It is clear that we face many issues as a species on planet earth, but throughout time we have always found a way to innovate and overcome the hurdles that we face. It may very well be that time again when we can no longer look to what has worked in the past but dream something new that will work for our future. Possibilities are endless!
Article originally appeared on UPLIFT